Age Actively. Live Fully.
Our physician-guided, evidence-based lifestyle strategies support you in moving better, feeling stronger, and reducing daily pain, all while helping you age with vitality and independence.
About Us.
Stay active, reduce pain, and improve mobility- at any age.
At Kaya Lifestyle Medicine, our mission is to support active aging by helping adults maintain mobility, improve function, and reduce pain through evidence-based lifestyle strategies and compassionate coaching. We provide practical guidance, personalized care, and encouragement to make healthy changes both achievable and enjoyable. By combining medical expertise with supportive ongoing coaching, we help our community stay strong, confident, and engaged in the activities they love.
Active Aging Program.
Improving Mobility, Pain, and Daily Function.
Our physician-led Lifestyle Medicine program is designed to help adults improve mobility, build functional strength, reduce pain, and maintain independence through evidence-based strategies. With expert medical guidance and personalized health and wellness coaching, the program supports sustainable improvements in movement, nutrition, stress resilience, sleep, and social connection.
What’s Included:
Comprehensive Lifestyle Evaluation
Weekly or Biweekly Health Coaching
Monthly Shared Medical Visits & Educational Sessions
Meet the Team.
A dedicated team helping you move better and live well.
At Kaya Lifestyle Medicine, wife-and-husband team Dr. Arlene Lazaro and Edward provide supportive, whole-person care focused on mobility, wellness, and active aging. Their combined expertise helps clients feel empowered in their health journey.
-
Co-Founder & Medical Director
Dr. Lazaro brings a compassionate, whole-person approach to helping adults stay active and well. With triple board certification in Physical Medicine & Rehabilitation, Pain Medicine, and Lifestyle Medicine, she provides thoughtful, expert guidance tailored to each individual.
-
Co-Founder & Health Coach
Edward, a Mayo Clinic–trained Health & Wellness Coach, supports clients with practical, day-to-day strategies to improve well-being and quality of life.